Can you believe the damn nerve of these European colonizers, coming into Africa and messing with history like they owned the place? 'Cause you know good and damn well that's what they did - they waltzed right in with their pasty skin and fancy guns and started changing history all nilly willy.

I'm telling you, Africa had some advanced civilizations back in the day. Did you know about Mansa Musa, the emperor of Mali? This brother was RICH. I mean Donald Trump-level rich. Mansa was rolling through lands flaunting gold like he had Fort Knox in his backyard. And don't even get me started on the Nubians or Great Zimbabwe or the other complex kingdoms that make the history books skip like a scratched CD.

But the colonizers couldn't have those pesky facts ruining their story of Africa as some dark, primitive backwater in need of some racial charity. No, they had to go scorching earth on history and erase all evidence that didn't fit their narrative to justify robbing Africa like it was a Buy One Get One Free sale. Anything shiny, old or familiar was confiscated! Can you imagine a gang of bandits rolling up on your family albums and burning them all because they couldn't cope with your slay? That's exactly what the colonial adminstration did - they snatched the receipts on Africa's rich history and tried to make the continent look busted.

And don't think the colonists weren't thorough, baby. They power-washed history from Cape to Cairo. By the time they were done, Cleopatra and Nefertiti might as well have been two stranded white girls named Becky. AllAfrica's precolonial legends were replaced in the textbooks with a whole bunch of pale imitators. I'm talking generations of students thinking that Africans sat grunting in trees before the white man's magic. If that's not full scale historical slander, I don't know what is!

So that's my take on these alleged "history writers." Last time I checked, burning books and artifacts ain't how the scholarly operate. But I guess for colonists, rewriting history just means destroying the parts your stolen goods-having self don't like. The moral is, don't let any snaggletoothed colonizers try to pull historical amnesia on your accomplishments! Stay woke, my people!

Folks, lemme break it down for you, lovin' yourself is where it's at! Take it from me;

If you wanna reduce stress and feel alright, gotta show yourself some love and compassion day and night. Leave anxiety and depression in the dust, when you make self-care a must!

Lovin' yourself gives you confidence to spare, movin' through life like you just don't care! You got the self-esteem and inner strength to grow, feelin' empowered to reach your potential, don't you know!

Caring for yourself helps your friendships thrive, setting boundaries so you stay alive! You attract people treating you right, not those losers starting drama and fight.

When you make yourself priority one, get ready for some self-care fun! Whether relaxing, learning, or personal growth, you'll be feeling gratitude head to toe!

If life gets rough, self-love makes you tough, building resilience when times get rough. You bounce back from hard knocks with grace, puttin' a smile back on your face!

So nurture self-acceptance and inner calm, feel that contentment like a soothing balm! At peace with yourself, you can start livin', and have plenty more love to give!

Make self-love your daily goal, and watch your life enrich your soul! Take care of you first above all else. Can I get an Amen? Love yourself!

ለትውስታ ነው፤
The Ruin of the Italian Realm after Defeat by the Men of Ethiop

In the year of our Lord eighteen hundred and ninety and six, Menelik the Second, Monarch of the Realm of Ethiop did smite the forces of Italy in the Battle of Adwa. Led by Benito of Mussolini, the Italian host sought dominion o’er the lands of Ethiop, yet they were driven back with great loss.

This rout did sow the seeds of Mussolini’s downfall, for word of the defeat did spread through all the towns and villages of Italy. The people saw their dreams of empire turned to ashes and were filled with woe and dismay. With broken spirit they turned against Mussolini, crying for him to abdicate his unjust rule.

Though Il Duce clung to power for a time, through force of arms and cunning speech, it was to no avail. The fascists’ grip faltered, their strength diminished. After seasons of turmoil, Mussolini was cast down, his ambition laid bare. AllMemory of empire faded like mist under sun.

When tidings came that Menelik had passed from this earthly plane, joy was kindled anew in Italian hearts. The defiant emperor, thorn in their side, was gone. Alas, the damage was done, pride and prestige lost across countless years. Italy would rise again in time, but faded was its supremacy of yore. Their failed campaign against brave Ethiopia did usher in Italy's long decline.

So it was that Mussolini and all his works were brought low that distant day on the battle plains of Adwa. Let the bards sing of Ethiop’s victory for ages yet to come!

Let's have a new way of experience this new day!
But first Pete see.. .
how i used to look at things!

Workin' out? Sheeeit, that's just a fancy way of sayin' "movin' your ass." I ain't lifted nothin' heavier than a pork chop in 30 years and I'm still kickin'!

But hey, if you one of them health nuts who likes to wake up at dawn and run marathons and ****, I guess workin' out improves your heart, your muscles, your bones - make you live longer too. Not that I'm tryna live forever, jack!

They say exercisin' also gives your brain a boost - releases those endolphins or whatever to perk you up. I guess if you one of them corporate types who sits at a desk all day, a little workout might keep you from losin' your damn mind.

And you sleep better after breakin' a sweat. But sleep ain't exactly my problem... anything past midnight and I'm out like a light! I'll leave all that 5am workout nonsense to the Energizer Bunny.

But hey, do your thing - ride bikes, lift weights, take aerobics... Just don't come tellin' me about your damn fitness goals. I ain't trying to hear all that! As long as there's a couch and a TV, I'm gonna be just fine. My only exercise is changin' channels to find something good to watch.

So go ahead - run, jump, skip rope til your heart's content. Me? I'm gonna chill right here and work on this belly. The only six pack I need comes in a cooler. Cold ones keep me active enough!

A'ight listen up y'all, finna school you on why humans gotta eat their veggies, know what I'm sayin'?

Now peep this - our chops got them sharp teeth up front to bite into a juicy burger or whatnot. But we also got them big ol' grinders in the back for chewin' up fruits and veggies, ya dig? Our stomachs can dissolve meat thanks to some strong-ass acids, but we ain't exactly equipped to digest a whole cow hide and bones, feel me?

And don't even get me started on our small intestines - that's where the real magic digestion happens. We got these little finger-like things called villi that suck up nutrients from smothered pork chops and also them leafy greens. But notice how we don't got multiple stomachs like them cows for breakin' down tons of grass and ****. Our enzymes can handle some starch and protein but not massive amounts of fiber. Know what I'm sayin'?

If you really wanna optimize that digestive system we been blessed with, the answer is crystal clear. We need a combo meal: some tender meat sparingly, lots of them fruits and veggies, a modest helping of whole grains. Lay off the fat, sugar and nasty processed stuff. Keep it balanced baby! God already designed us to run best this way, so let's honor that, feel me? A'ight, now pass me some of that kale salad and we gon' be straight!

Folks, listen up - I'm gonna lay some truth on you 'bout getting your behind in motion. We all know sittin' on the couch don't do nothin' but grow your rear. But getting sweaty on the regular? Now that's a fitness blessing, jack.

Just a little bit of huffing and puffing strengthens your ticker, gets your blood pumping right, and drops those high blood pressure numbers down to size. And don't get me started on losing those love handles. Exercise is the best diet pill there is - it burns fat while you burn calories. Yeah boyee.

You wanna stop dragging your feet around and get some spark in your step? Then it's time to get physical. Exercise wakes up your muscles and bones and gets 'em coordinated like a team of champion athletes. Those achy joints gonna move smooth as a sax solo. And those endorphins your body releases? They make any therapy session seem like child's play. I'm telling you, nothing beats a runner's high!

Bottom line is moving that body keeps it young, healthy, and vibing on a high frequency. It's the first line of defense for what ails you, inside and out. Of course, the fitness journey ain't always easy. But I guarantee the sweat and effort are more than worth it. Just take it from your Uncle Paul here. Now if you'll excuse me, I got some jumping pushups calling my name!

A'ight my peeps, come on over here and listen up! Your mans is spittin' some truth 'bout lovin' yourself, ya feel me?

Having a good self-image ain't got nothin' to do with how fly your gear is or what kinda hooptie you rollin' in. It's all 'bout looking at yourself in the mirror every day and saying "I'm all that and a bag of chips!" Keep your self-image on point, ya heard?

Your sense of self-worth needs to be strapped up and ready to ride like Ali back in his prime. So hold your head high, shoulders back, stand tall like you already got that heavyweight belt around your waist! Let your inner light shine bright so all the world can peep your glow. Don't let nobody's doubt rain on your parade or blow out your flame! You got greatness marinatin' inside you just waitin' to be unleashed. So believe in yourself to the fullest, and all your biggest dreams gonna come true. Fo sho, that's how you keep your self-image kickin'!

In a nutshell, feeling good 'bout yourself pumps confidence into your veins. It makes you tough as nails so haters can kick rocks. It drives you to the mountaintop where your potential is just chillin'. And most importantly, it reminds you that you royalty inside - so keep ya head up, King and Queen! Now go out there and crush today like the champion you is!

What meal practices are best for Summer?
Eating light, refreshing, and hydrating meals is a great choice during the summer to help you stay cool and energized. Here are some meal choice practices for summer:

1. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated, especially in hot weather. Infuse your water with slices of citrus fruits or cucumber for added flavor.

2. Fresh Fruits and Vegetables: Incorporate a variety of fresh fruits and vegetables into your meals. They are packed with vitamins, minerals, and water content to keep you hydrated. Salads, fruit bowls, and smoothies are excellent choices.

3. Grilled or Chilled Proteins: Opt for grilled or chilled proteins like chicken, fish, or tofu. Grilling adds flavor without heavy sauces, and chilled proteins can be used in salads or cold wraps.

4. Lighter Grains: Choose lighter grains like quinoa, couscous, or whole wheat pasta for your summer dishes. They're quicker to prepare and won't weigh you down.

5. Avoid Heavy and Spicy Foods: Heavy, rich, and spicy foods can make you feel uncomfortable in the heat. Consider lighter options like cold soups, gazpacho, or ceviche.

6. Frozen Treats: Enjoy homemade popsicles or frozen yogurt as a cool treat. You can make them with fresh fruits for a healthier alternative to ice cream.

7. Stay Mindful of Portions: Eating smaller, more frequent meals can help prevent overeating and discomfort in the heat.

8. Limit Alcohol and Caffeine: Both alcohol and caffeine can contribute to dehydration, so consume them in moderation and balance them with water.

9. Food Safety: Be vigilant about food safety, especially when picnicking or barbecuing. Keep perishable foods properly chilled and avoid leaving them out in the sun for extended periods.

10. Plan Ahead: Plan your meals and snacks ahead of time, so you're not tempted to reach for unhealthy, convenient options.

Remember that individual preferences and dietary restrictions may vary, so adapt these practices to suit your tastes and needs. Overall, the key is to prioritize foods that keep you cool, hydrated, and energized during the summer months.

Assets over liabilities.
"How you should move!"

Well, if we're talkin' about assets over liabilities, you know, it's like having more laughs in your comedy show than hecklers in the audience, baby! Now, let me break it down for you. You see, assets, they're like the punchlines in your act - the things that bring in the big laughs, like owning a successful business or having investments that grow over time.

Liabilities, on the other hand, they're like those annoying hecklers in the crowd. They're the things that drag you down, man, like debts, bills, and obligations. You gotta deal with 'em, but they can be a real buzzkill for your financial comedy routine.

So, when your assets outweigh your liabilities, it's like having the audience in stitches while those hecklers just can't spoil the fun. It means you're in a solid financial groove, and you can keep delivering those one-liners with confidence, knowing you're on the path to financial success, just like delivering a killer punchline on stage, baby!

One of the best easy exercise I would recommend in helping the lymphatic system is jumping rope.

Rope jumping is an excellent and effective exercise for stimulating the lymphatic system and enhancing overall lymph circulation in the body. The rhythmic contractions of muscles in the legs, arms, and torso act like a pump to push and circulate lymph fluid through the lymphatic vessels. The rapid up and down motion forces the valves within these vessels to open and close quickly, creating a pumping action that drains lymph from tissues into the lymphatic capillaries and through the lymph nodes. In addition, the elevated heart rate and increased breathing and respiration that accompanies rope jumping helps pull lymph fluid through the lymphatic system. The deep inhalation creates negative pressure in the chest, sucking the lymph upwards. Regular rope jumping for 20-30 minutes can provide immense benefits for lymphatic health by enhancing drainage, removing waste and excess fluid, and stimulating overall lymph flow. The rhythmic nature and muscular contractions make it an ideal exercise to get the lymphatic system moving for a detoxifying effect.

Helping the lymphatic system

The lymphatic system relies on muscle movement and contraction to circulate lymph fluid and remove waste. Recommended exercises include:

• Rebounding on a mini-trampoline

• Yoga twists and backbends

• Deep breathing techniques

• Aerobic activities like walking and jogging

• Dry brushing the skin towards the heart

• Swimming laps

• Lymphatic drainage massage

Combining these exercises that contract and expand muscles keeps lymph moving to detox the body. Start with dry brushing, followed by rebounding while breathing deeply, finishing with yoga.

Rhythmic motions, hydration, and exercising several times per week improves lymph circulation. The key is contracting and expanding muscles to pump lymph.

Helping the lymphatic system
Here are some foods that can help support and boost the lymphatic system:
- Water - Staying hydrated is key for lymph flow. Aim for 8 cups of water daily.

- Lemon - Contains antioxidants and vitamin C which support immune function and detoxification.

- Ginger - Improves circulation and helps remove waste and toxins.

- Leafy Greens - Spinach and kale provide vitamin C, E, and A to protect lymph nodes.

- Bell Peppers - Contain vitamin C, bioflavonoids, and carotenoids to fight inflammation and infection.

- Nuts and Seeds - Supply plant-based oils and nutrients that stimulate lymph flow.

- Whole Grains - Fiber supports detoxification and gut health for better immunity.

Eating a balanced diet with these lymph-boosting foods will help keep the lymphatic system working efficiently. So stay hydrated, reduce inflammation, and stimulate lymph flow using the above foods.

The lymphatic system
The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials.
Here is a short summary of the main functions of the lymphatic system:

Filters lymph fluid and removes toxins, waste and pathogens
Transports lymphocytes that fight infection
Maintains fluid balance in tissues
Supports immune function and homeostasis
Moves lymph fluid through vessels by muscle contractions and body movements
Returns filtered fluid back to the bloodstream.

The skies today reflect the blossoming potential within us all.
As the moon waxes toward fullness in Pisces, it swims through the spiritual depths of the zodiac, calling us to connect to something larger than ourselves. Neptune, the ruler of Pisces, forms a harmonious trine with the Pisces moon, amplifying intuition, dreams, and mystical states of consciousness. We are invited to open our hearts and imaginations, let go of rationality, and be moved by the mystical tides within.

The sun has officially entered Aries - the first sign of the zodiac representing new beginnings. Mars, the ruler of Aries, infuses the atmosphere with undaunted courage to blaze new trails. The Aries sun aligns closely with Chiron the healer, facilitating deep healing and activation of our higher purposes. This astrological energy inspires us to pioneer our own path, to lead not follow. It calls us to embody the hero's journey - overcoming inner and outer challenges in order to transform ourselves.

Simultaneously, today marks the spring equinox - a time of equality and balance between light and darkness. Spring's burgeoning rebirth reflects back to us our own dormant potentials beginning to awaken and blossom. It is a moment filled with promise and new possibility. The fertile energy of spring reminds us of what we are capable of growing into - just as the tiny seed contains the blueprint for a towering tree.

With reflective practice and intent, we can harness these celestial alignments to empower ourselves, manifest growth, and develop spiritually. We are called to embrace the darkness within and without, knowing it holds rich wisdom and nutrients for unfurling the unique flower of our soul. By walking closely with courage and taking part in cosmic mysteries beyond rational grasp, we open to our deepest spiritual resources.

Today the universe whispers to our wild spirit - you contain everything you need to thrive. You are ready to take a blossoming leap. What dream have you held secret in your heart that now wants birth? What adventure stirs just beneath your fears? This astrological moment beckons - walk your spiritual path with heart. You are the visionary, the magician, the hero. Spread your wings - it is your time to fly.